Taming Your Wild Mind

There are two ways to look at the mind: one is to see it as a thing, a tool, an object; the other is to see it as a process, a movement of energy.

Trying to understand your mind in the first way will tend to reinforce your sense of self, but trying to understand your mind in the second way will tend to dissolve your sense of self.

The problem with seeing the mind as an object is that you might start thinking that you're wrong, broken, or defective if your mind misbehaves in certain ways. You might think that there is something wrong with you because you can't stop yourself from being angry, or you can't stop yourself from having unkind thoughts about other people.

That's unfortunate because it leads to blaming yourself for problems over which you have little control. It also leads to seeing mental health issues as moral failings instead of biological ones – which reinforces stigma and makes people hesitant to seek help.

Trying to see your mind as a process or movement of energy—something that flows through you—takes all of this onus off yourself.

Once you start to become an observer of the mind, you will begin to see that there are a lot of strange and even contradictory thoughts that flow through the mind. Thoughts that come from your conditioning, from other people's influence, from your upbringing and culture. You see, a lot of the thoughts aren't really "you" at all.

Train your own mind by learning to be an objective observer. When the thought comes up, just say to yourself, "Oh, I'm having that thought again. Okay, so now I will observe it. Where did it come from? What else is going on right now? How is my body feeling as I have this thought? "

And when you learn to be an impartial observer of the mind, you can watch the thoughts come and go without getting caught up in them or believing they are really you. You can watch them like an outsider would watch someone else having weird thoughts—which gives you tremendous freedom from being reactive or conditioned in your thinking. Instead of believing everything your mind says, simply observe and question it: Who is thinking this thought? Is this thought true for me? Where did this thought come from?

It's as simple as sitting by the side of a river and watching the water flow past to become an observer of the currents of thought that run through your mind. Alternatively, while someone sits in the woods and observes the birds soaring through the sky, simply sit and observe.

Tune into your thinking mind and see what you find. You may find yourself surprised at the way it works. When you think about something, do you automatically believe it? The thoughts that pass through your mind originate in your consciousness. They are not you; they are simply thoughts – things that happen to you.

So start noticing when a thought enters your mind and ask yourself what it is that's happening. For example, if you're thinking about getting up from this chair to make yourself a cup of tea, what exactly happens? A thought comes into your mind about making a cup of tea. The moment it arrives, do you believe it? Did you know that most people don't question their own thoughts? But why should you believe every thought that enters your mind?

I would like to ask you a question:

What do you think about when you first wake up in the morning?

Do you have any thoughts or images in your mind?

If so, what are they?

Do you believe that your thoughts and images are real?

Do you believe that your thoughts and images are permanent?

Do you believe in your thoughts and images, even though they change from moment to moment?

How do thoughts and images come into being?

How do they arise and vanish from your consciousness, uninvited?

At the beginning stages of practicing this exercise, you will find it difficult to be an observer of your mind. You will have a tendency to believe everything your mind thinks.

The reason this happens is that we have been conditioned to believe everything our minds think. Being an observer of your mind is a new way of thinking that can feel awkward and uncomfortable at first.

But with time, patience, and practice, you will begin to see the benefits of being an impartial observer of your thoughts.

This simple exercise teaches you how to stop giving so much power over yourself to the contents of your own mind. As you learn to do this, the more power you will gain over the contents of your own mind.

Once you allow the momentum of your mind to slow down and eventually calm, you will begin to get a glimpse into what I call your True Nature. It is not the conditioned self-image that you have created but the deeper layer of awareness underneath.

Tune out of the speeding train of thought, break off your identification with the voice in your head, and you will begin to experience yourself as pure awareness – without judgment or opinion. This is where your true freedom lies.

Meditation is the best way to calm the mind and open your heart to God.

There's a lot of disagreement about what meditation is. Some spiritual traditions criticize meditation as something that separates you from the rest of the world. But this isn't true: when you meditate, you're doing nothing more than training your mind to focus on something that matters to you. You are not separating yourself because it's only by focusing down on something in this way that you can discover who and what lies behind all the thoughts and distractions that fill our heads.

Tuning back into yourself while tuning out the rest of the world is not a bad thing – it's an essential part of being present and awake.

The simple fact is that most of us go through life reacting to everything we feel, think, or experience. We are slaves to our thoughts, feelings, and sensations. In this state, we are not in control of our lives. We react to the world around us, and as a result, we create more problems for ourselves and others.

Trying to change without gaining some distance from your thoughts is like trying to bale water out of a leaky boat by scooping it up with another leaky bucket.

When you were young, you were probably taught that thoughts are an expression of your mind. In reality, they are not, and the distinction is a very important one to understand.

Treating thoughts as an expression of the mind makes you believe that there is a "you" behind them – and this causes you to feel the need to control them. You forget that they are just a passing parade of sensations, emotions, and thoughts.

You have no control over what passes through your mind. It's not up to you whether or not something will cross your mind at any given moment. Thoughts just pop up, seemingly out of nowhere. And yet, most people believe that they are responsible for them.

It can be easy to fall into the trap of believing that we have some control over our thinking processes: "I really should think about such and such," or "I have been thinking about this for far too long." But these types of statements reflect an incorrect assumption about the nature of the mind and its relationship with thoughts, which can cause unnecessary suffering.

With this practice, it is helpful to regard thoughts as neutral phenomena – neither good nor bad – in order to distance yourself from their content and resist judging yourself for having certain thoughts.

After you master the method of being an observer of your thoughts, you will learn who you truly are and what your true self is. Your entire life transforms as a result of that realization. And then miracles begin to happen. At that very moment, the Fifth Dimension will be ready to welcome you.

We love you dearly.

We are here with you.

We are your family of light.


Aurora Ray

Ambassador of the Galactic Federation

Copyright 2022 Aurora Ray. All rights reserved.


  • Are You Newly Awakened And Want To Learn The Meaning Of Ascension?
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I AM god, Ascension Guide by Aurora Ray

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'I AM god, Ascension Guide' by Aurora Ray:

A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom

Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe

Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.

Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 

I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel

I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.

Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.

I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna

I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter

Hi Aurora. I’ve almost finished my third reading of I AM GOD.

In the evening of my life, dawn has come.

Thank you so much for this lost treasure. Blessings. Michael

MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne

This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue

Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene

i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson


Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.

Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.

© Copyright 2021 The Galactic Federation |
Aurora Ray. All Rights Reserved.