IN LIFE'S JOURNEY, GRATITUDE BECOMES OUR COMPASS, GENTLY STEERING US TOWARDS AN APPRECIATION OF THE SIMPLE JOYS. IT HAS THE MAGICAL ABILITY TO TRANSFORM ORDINARY MOMENTS INTO EXTRAORDINARY BLESSINGS, ADDING A TOUCH OF GRACE TO THE DIVERSE DESIGN OF OUR EXISTENCE!
Galactic Federation Initiates Mass Ascension Activation: The Age of Enlightenment!
Gratitude in Action: Small Steps for Big Positive Changes
Gratitude is like a muscle - it needs to be exercised regularly to grow stronger. Here are some effective ways to build the gratitude habit:
Keep a Gratitude Journal:
Keeping a gratitude journal is one of the most powerful ways to cultivate gratitude. Set aside time each day to jot down a few things you're grateful for. Get specific and focus on new things each day. Writing things down helps reinforce gratitude in your mind. Apps like Five Minute Journal make journaling quick and easy.
Gratitude Meditation:
Take a few minutes each morning or evening to reflect on what you're grateful for. Sit comfortably, take a few deep breaths, and bring your awareness to the gifts, big and small, that you've received in your life. Let the feelings of gratefulness wash over you. Regular meditation strengthens your gratitude muscle.
Gratitude Exercises:
• Write a thank you letter to someone who's made a difference in your life. Deliver it for extra impact.
• Share gratitude socially - tell friends and family why you're grateful for them.
• Prayers of gratitude are central to many faiths and connect you to something larger than yourself.
• Keep a jar of written "gratitude rocks" - small notes for things you're thankful for. Re-read them when you need a boost.
• Take pictures of things you're grateful for - your home, loved ones, nature - for a daily visual reminder.
By intentionally directing your attention to blessings through practices like these, you can cultivate gratitude as an automatic response and reap the benefits in your life.
Cultivating Gratitude:
Gratitude is a mindset that takes practice and intention. Here are some tips for cultivating gratitude in your daily life:
• Count your blessings, not your problems. Make a conscious effort to focus on what you have rather than what you lack.
• Thank people. Express thanks and appreciation to others, whether it's for big accomplishments or small acts of kindness.
• Pray. If spirituality is part of your life, prayer can be a way to cultivate gratitude by thanking God or a higher power.
• Savor the moment. When something good happens, take time to appreciate it fully. Don't hurry past life's good moments.
• Celebrate small pleasures. Appreciate the everyday joys - a good cup of coffee, sunshine through a window, time with loved ones.
• Avoid comparing yourself to others. Comparing your life negatively breeds more discontent.
• Practice gratitude even in difficult times. Gratitude helps perspective - there is always something to be grateful for.
Cultivating gratitude takes practice, but it is a mindset that can be nurtured daily. Living with an attitude of gratitude provides untold benefits to your mental health, relationships, and overall well-being.
Overcoming Gratitude Blocks:
Gratitude doesn't always come naturally. Many people struggle to cultivate gratitude in their lives due to common blocks such as entitlement, disconnection, and lack of awareness. Here are some tips for overcoming these obstacles:
Dealing with Entitlement:
Entitlement, or the belief that you inherently deserve to be treated a certain way, is an attitude that blocks gratitude. It focuses your mind more on what you think you should get rather than appreciating what you have. To combat entitlement:
• Remind yourself that none of us inherently deserves anything. Life owes us nothing.
• Reflect on what life would be like if you had less. This fosters appreciation.
• Focus more externally than internally. Think about what others do for you rather than what you do for yourself.
Overcoming Disconnection:
It's hard to feel grateful if you feel disconnected from other people or lack a support system. To overcome disconnection:
• Make an effort to expand your social network. Meet new people and forge meaningful connections.
• Show interest in learning more about people you interact with, whether strangers or existing connections.
• Volunteer in your community. Helping others fosters connection and perspective.
Cultivating Awareness:
A lack of awareness blocks gratitude by narrowing your perspective. You can't appreciate what you don't notice. To raise awareness:
• Bring more mindfulness into your daily life through meditation, prayer, or simple pauses.
• Reflect each day on moments of possibility or instances where you felt grateful, focusing your recall.
• Keep a gratitude journal to help cement awareness of the good things around you.
By tackling issues like entitlement, disconnection, and lack of awareness, you can chip away at obstacles to gratitude and create more space for it to grow in your life. Gratitude takes practice, but overcoming these roadblocks can set you down the path.
As discussed, gratitude can be one of the most powerful and transformative practices we can cultivate in our lives. When we take time to actively appreciate the blessings we have been given, reflect on the good in our lives, and express thankfulness to others, we tap into a deeply spiritual process that uplifts not just ourselves but those around us.
Gratitude shifts our mindset from deficiency to abundance, allows us to savor and enjoy each moment, and connects us more fully to others.
We love you dearly,
We are here with you,
We are your family of light,
We are the Galactic Federation.
A'HO
Aurora Ray
Ambassador of the Galactic Federation
Copyright 2023 Aurora Ray. All rights reserved.
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WHAT OUR SUPER HAPPY READERS SAY ABOUT
'I AM god, Ascension Guide' by Aurora Ray:
A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆ Betty Grissom
Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe
Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.
Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler
I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome. Michael Scannel
I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.
Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.
I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna
I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter
Hi Aurora. I’ve almost finished my third reading of I AM GOD. In the evening of my life, dawn has come.
Thank you so much for this lost treasure. Blessings. Michael
MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne
This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue
Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene
i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson
ABOUT THE AUTHOR
When she was 11 (1989), she was told that the internet would be invented to connect the earth-incarnated Star People who were strategically placed all over the planet to begin their mission.
As an elder of the Lyran High Council and High Priestess of Atlantis, she had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.
This time is upon us now. The Star People are here now. Welcome to the Age of light!
Aurora Ray is the author of "I AM god -Ascension Guide" and her latest print publication, "Rawvolutionist -Ascension Recipes."
She is a Holistic Health Expert, Master Chef, Quantum Healing Coach, QHHT Practitioner, 9D Breathmaster, a teacher of Applied Yogic Science and Technology, Founder of the Ascension Secrets Academy, and Ambassador of The Galactic Federation.
Aurora's first contact with the Galactic Federation occurred when she was just a few years old. For many years throughout her entire childhood, she was taken on ships regularly in order to get specific healing therapies, knowledge, and upgrades on a quantum level.
