Meditation And Breathing: From Ego To Oneness

On a physical aspect meditating strengthens the connections between brain cells and helps activate the part of our DNA that is asleep, waiting for us to awaken it.

But, often, we forget that one of the most essential aspects of meditation is breathing, as our entire focus is to inhale and exhale.

The difference between conscious and unconscious lies here, in the moment of the silence between breaths. The life giver and taker. Allow yourself to feel the force of life within you!

Awareness of the breath brings understanding to the now, where the I AM presence resides, which is the only possible reality where we exist.

Think of no future or past. Focus only on the potentiality of our present.

Through meditation, we connect to the roots of our existence and tune into our inner world and the frequency of higher spiritual realms. Through meditation, we expand our conscious awareness and access Source information, the living library of the akashic records.

Once we experience this greatness, we become enlightened. And when we achieve enlightenment, we live the death of our misguiding human ego.

We see that we are all ONE. And so we are reborn with unconditional LOVE and a blissful sense of oneness.

Of course, the ego fears its death through meditation. That's why sometimes it is so difficult to not lose our focus on our breathing.

Once the silence of our ego is ultimately achieved through meditation, we expand our conscious awareness from ME to WE, and we start to understand the concept of Universal Consciousness. That's why your ego will do anything to keep you away from sitting down in solitude and silence.

Your ego will come up with endless reasons why you don't need to meditate (“I don’t have time”, “I’ll do it tonight”, “I want to go the gym now”…). Even when you finally achieve resonance of your heart and mind through meditation, your ego will still try to interfere with its overwhelming, never-ending mind chatter.

Mastery comes with practice. And the key to this great challenge lies in muting the ego mind with its chatter of sorrow from yesterday, fear of tomorrow, and worry or jealousy or any other emotion of duality created and amplified by the ego to keep you from tuning into the frequency of the higher realms of conscious awareness, through distracting us from the now here.

However, when we become enlightened, we shift in vibrational frequency, and the ego has no place there.

It is there, in the silence of your mind, between yur breaths, where your "I AM presence", your Angelic, Godly Higher Self IS.

Here and now is the only reality. It is the only place where you exist.

Next time you sit down to meditate, instead of fighting against your ego, try to befriend it. Our mind consists not solely of a fearful ego, it also has many advantageous abilities, and even your ego only wants to be loved.

Unfortunately, it has learned to control us. But now we must learn to be The Master.

Before you sit down in meditation, tell your ego mind that all is well, say: "Dear ego, we are going to meditate now for only 20 minutes, and I want you to be quiet during this time, so I can recharge and afterwards, I will give you a chocolate cookie as a reward for being silent and such a good friend to let me meditate a few minutes.""

It is a trick that really works for many! Thoughts will still come to your mind, but you shall not engage in them but distantly observe them and let them pass. Instead of being the actor in a movie, step a few steps behind and become the silent watcher of the film inside your head, created by your thoughts.

Watch without judging these thoughts and let them pass by until it becomes quiet.

Another thing that could help you is listening to calming music or frequencies during meditation.

Sometimes we'll sit for 30 minutes yet unable to silence our mind, so to still our mind, we need to focus on something straightforward but essential for our survival, OUR BREATH.

Breathing will bring you back to the present moment. NOW, HERE. Breathe in and out on the count of 4 and RELAX.

It is here where all wisdom and mysteries of eternity and immortality are kept. In the silence between breaths.

People always ask me: “Aurora, where are we going?”. NOWHERE. We 're going nowhere, we are arriving NOW here.

Put your hand on your heart, breath deeply, and say: “I AM NOW HERE. I GROUND MYSELF FULLY INTO THIS NOW MOMENT ON GAIA”

And remember,

You are not alone.

We love you dearly.

We are here with you.

We are your family of Light.

We are the Galactic Federation.


Divine blessings to all,

Aurora Ray

Ambassador of The Galactic Federation

Art by Aurora Ray

Copyright 2022 Aurora Ray. All rights reserved.


  • Are You Newly Awakened And Want To Learn The Meaning Of Ascension?
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I AM god, Ascension Guide by Aurora Ray

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'I AM god, Ascension Guide' by Aurora Ray:

A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom

Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe

Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.

Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 

I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel

I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.

Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.

I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna

I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter

Hi Aurora. I’ve almost finished my third reading of I AM GOD.

In the evening of my life, dawn has come.

Thank you so much for this lost treasure. Blessings. Michael

MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne

This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue

Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene

i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson


Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.

Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.

© Copyright 2022 The Galactic Federation |
Aurora Ray. All Rights Reserved.