Your Body Is A Temple.

Dear ones,

I want you to love your body because that is the only way to be healthy. And I want you to be healthy because that is the only way you can be creative.

Healthy people are creative people. Sick people can never be creative; they don't even have the energy to think of creativity. They don't have the energy to do anything except cling to life and its ordinary, mundane routines. To them, everything seems boring and dull, and they become more and more of a drag on themselves.

You don't need to be a religious person to understand this simple logic: God has given us a beautiful body, and that is a gift. Why should we not take care of it? It is a gift from God; in fact, it is God. You can call the body a temple or anything else — call it God if you want. But when a gift has been given to you by someone who loves you tremendously, infinitely, and eternally, how can you not care?

You have just forgotten your body completely. And this has been the situation in the world: everybody forgets their own body. Nobody has looked at it as they should have; nobody has thanked it as they should have; nobody has loved it as they should have because there would be no joy in life without it. Without it, you would not be able to see the beautiful sunset, hear the song of birds, dance, or embrace a woman or a man. This body is the means by which to experience all the beauties of existence.

First, learn how to love your body, because if you cannot love your own body, how can you love somebody else's?

If there is no love for oneself, one cannot respect oneself, and one cannot respect anybody else either. How can one be dignified towards anybody else if one cannot honor oneself? If one has no dignity as far as oneself is concerned, How can one be compassionate towards anybody else?

That's why I say that meditation brings a revolution to you. It gives you a new insight.

You have taken everything from your body without giving anything in return: no respect, no love; on the contrary, it has been abused. You have been torturing it continuously; otherwise, why are there so many diseases?

Why are you so ungrateful to your body? In fact, you should be grateful because it is such a miracle. It is not just an ordinary house; it is really a miracle. It is made up of five elements. The science of yoga says that the whole universe is made up of only five elements: earth, water, air, fire, and ether.

Everything in the world is made of these five elements: trees, plants, animals, and human beings are all made up of these five elements. Trees and mountains are made up of the solid element called earth. The oceans are made up of a liquid element called water. The atmosphere around us is made up of a gaseous element called air. Our bodies feel warm because they contain the fire inside them. And then there is another element which we can call space or ether. All our bones are actually made of space—not just empty space but a kind of solid space!

There are also two more elements in the human body: mind and intelligence, but these two elements cannot be seen through a microscope or any other scientific instrument.

You've never thanked your body for all it's done for you since you were born! And now, after so many years, it has become old and tired, but it still serves you.

Your breathing can be a great thank-you note. Whenever you feel thankful and grateful to your body, just sit silently for two minutes and breathe deeply. 

Breathing deep gratitude makes the whole body alive with joy. You will feel an inner dance arising within you, a dance of love with your heart to clean every cell in your body. This can be done while sitting or while walking; it doesn't matter what posture you are in. Just remember to breathe deeply and feel grateful to the universe that such a beautiful gift has been given to you, this wonderful temple that has been built by nature itself. And this beautiful temple should not become a cemetery.

The moment you thank it, a great sense of gratitude arises in your heart. Your body becomes more beautiful; a grace surrounds it. Your whole being becomes grateful. That's what meditation does: it makes you more concerned about yourself. It brings a kind of love for oneself from which the love for others arises naturally.

This is your body. Clean it, use it well. Rest it when needed. Be grateful for what it can do for you. Feed and nurture it with great food, freshwater, and healthy air.

You are not the body, but you are within the body, so take good care of it because, without it, you can't do anything.

Love your body, accept your body and understand that if you drop a pebble into the ocean of consciousness, then diseases will be created in your body.

That's why I insist everyone start with a cleansing process using various yogic techniques to cleanse the body of all impurities. This may be done through pranayama (breathing exercises), kriyas (cleansing techniques), asanas (yogic postures), and meditation.

Breath has its own intelligence that, if used properly, can help us to make our body disease-free; that's why I always teach people how to breathe properly and how to use their breath as an instrument to cleanse the whole system.

When you love the temple of your body, it becomes healthier and more beautiful. It is a very simple phenomenon: the more you appreciate it, the more it becomes valuable. And once it becomes valuable, you start taking care of it. If you don't value anything, you will not take care of it. You will throw it away; you will not bother about it.

If you love your body, that is the very first step to meditation. Otherwise, meditation will be impossible because if you don't love your body and you don't have any respect for your body and its functions, then how can you have any respect for your mind? Your mind is a function of the body – just like breathing, digestion, circulation, or blood. You don't see your mind, but that does not mean that it is not there. In fact, the mind is much more subtle and close than the heartbeat.

As a result, all religions teach that there should be no killing, stealing, or lying. And why all these three? Because when we kill somebody, we are destroying something that could have been loved by somebody; we are also destroying our own capacity to love.

If you love your body, you have made the greatest investment you can ever make in your life. It will pay you infinite dividends.

I would be surprised if, after one year of loving your body, you don't become tremendously healthy, tremendously blissful, and tremendously beautiful. People will stare at you because they cannot believe that someone in this world can be so blissful, so radiant, and so healthy.

We love you dearly.

We are here with you.

We are your family of light.


Aurora Ray

Ambassador of the Galactic Federation

Copyright 2022 Aurora Ray. All rights reserved.


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'I AM god, Ascension Guide' by Aurora Ray:

A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom

Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe

Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.

Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 

I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel

I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.

Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.

I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna

I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter

Hi Aurora. I’ve almost finished my third reading of I AM GOD.

In the evening of my life, dawn has come.

Thank you so much for this lost treasure. Blessings. Michael

MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne

This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue

Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene

i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson


Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.

Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.

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Aurora Ray. All Rights Reserved.