Do You Know How To Open Your Solar Plexus Chakra? Keep The Whole Body Healthy, Balanced, And At Peace: Chakra Healing Techniques

What is the Solar Plexus Chakra?

You might have heard that there are seven main chakras in the body, but this isn't exactly true. The truth is that there are more than 200 energy centers in the body—some small, some large—and each one has its own unique purpose.

So what's a "chakra"?

Chakras are energy vortexes within the body that store information about our emotions, thoughts, beliefs, and experiences. They're connected to specific physical organs or glands as well as different parts of our bodies (e.g., head, neck).

Each chakra has its own color, sound vibration, number of petals, and associated organ (s).

The solar plexus chakra, referred to as "manipura" in Sanskrit, is located in the area of the abdomen from the breastbone to the navel. When balanced, this energy center enables you to feel confident and secure about yourself, your actions, and your life direction.

The solar plexus chakra is associated with the color yellow. You can easily recognize its presence by looking at someone's face or body language: if they appear confident, then it shows that their solar plexus chakra is open and healthy!

When this chakra is open, we feel more confident, courageous, determined, and motivated. We also believe in ourselves and our ability to achieve our goals in life.

The Positive and Negative Qualities of the Solar Plexus Chakra

The Solar Plexus Chakra is the chakra of willpower, ambition, and personal power. When this chakra is balanced, it brings feelings of self-confidence, self-esteem, and self-discipline.

When it's imbalanced or blocked, you may experience feelings of fear and anxiety for no apparent reason; you might also find yourself feeling angry or depressed for no apparent reason. You may also feel like your life has no meaning.

Transitioning from a Negative to a Positive Solar Plexus Chakra

•    The first thing you should do is meditate on how to balance your chakras. This will help you release negative energy, anxiety, stress, and fear.

•    If you suffer from anger or depression, it's essential that you learn how to release these feelings through meditation as well. Meditation can also help with grief and sadness because they are emotions that occur when we lose something or someone important in our lives.

To open your solar plexus chakra, you need to focus on self-esteem and personal power. Here are some steps to help you:

1) Consider how much control you have over your life and yourself.

2) Focus on how much control you have over your life, whether it's controlling what happens or controlling your thoughts about what happens.

3) Practice releasing negative emotions such as anger, frustration, fear, guilt, etc., so that they don't keep coming up again and again, taking away from your power over yourself and your life.

Yoga For The Solar Plexus Chakra

There are many yoga poses that can help you open your solar plexus chakra. The most basic pose for opening the solar plexus chakra is called "bridge pose" or "upward facing dog."

When you do this pose, you elevate your hips above your shoulders and lengthen through the spine. This helps to stimulate the area around your belly button or navel area, which corresponds with the Solar Plexus Chakra.

If you find it too difficult to hold this position on one leg at a time, try placing a pillow underneath each knee so that they can rest comfortably on top of it while they perform this pose together as a team!

Final words

You might have been born with this chakra closed, but it is never too late to open it. As you continue along on your spiritual journey, always remember that you can use intentional choices and actions to open the solar plexus chakra. If an imbalance exists, seek help from a trained practitioner or yogi.

In the long run, opening the solar plexus chakra will be of great benefit to you. Be aware that true liberation can only come from within, not from anyone or anything outside of yourself.

Once you gain access to your own inner truths, you can no longer be manipulated by outside forces or misguided individuals.

The solar plexus chakra is also associated with self-honesty, personal power, and determination. In other words, you must learn who you are and what you're capable of before moving forward through life.

We love you dearly.
We are here with you.
We are your family of light.

Aurora Ray
Ambassador of the Galactic Federation

Copyright 2022 Aurora Ray. All rights reserved.


  • Are You Newly Awakened And Want To Learn The Meaning Of Ascension?
  • Are You Curious To Know How Our World Was Created?
  • ​Do You Desire The Knowledge How To Rise Above Day-To-Day Drama?
  • ​Are Powerful But Effortless Quantum-Healing Techniques What You Are Searching For?
  • ​Do You Wish To Embody A Higher Version Of Your Self?
  • ​Do You Desire To Find Your Twin Flame?
  • ​Would You Like To Get Practical Tools And Steps You Can Do On Your Own Easily?
  • ​Wouldn't It Be Great If  You Could Ascend  Effortlessly From 3D to 5D In 10 Simple Steps?
  • ​Do You Wish To Know The Truth About Finally Manifesting All Your Desires?
Then this book is the perfect tool for you to achieve all these and even more!


I AM god, Ascension Guide by Aurora Ray

Currently available as Ebook only.

You will be redirected to download the ebook instantly, and you will receive an email with the download.


'I AM god, Ascension Guide' by Aurora Ray:

A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom

Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe

Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.

Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 

I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel

I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.

Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.

I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna

I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter

Hi Aurora. I’ve almost finished my third reading of I AM GOD.

In the evening of my life, dawn has come.

Thank you so much for this lost treasure. Blessings. Michael

MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne

This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue

Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene

i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson


Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.

Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.

© Copyright 2022 The Galactic Federation |
Aurora Ray. All Rights Reserved.