MEDITATION IS ABOUT SURRENDERING ALL CONTROL AND EXPECTATIONS. AS YOU CLEAR YOUR MIND OF THOUGHTS AND FEELINGS, YOU ACCEPT THAT THE ONLY THING IN THIS MOMENT IS YOUR PURE CONSCIOUSNESS.



How To Live In Pure Consciousness
Vipassana (Sanskrit:'seeing in the mind and heart') is an ancient Buddhist meditation practice that seeks insight into the true nature of reality. It's taught entirely from observation and reflection as a method for discovering freedom from suffering.

The aim of vipassana practice is to see things as they really are, without preference or attachment. It is based on the Buddhist theory of perception, which holds that all experience arises from our mental activity. 

The meditation method can be applied to many areas of life, from personal relationships to the workings of society.

Vipassana meditation teaches us to see clearly, without any distortion or hesitation, into the nature of our own minds. 

When we learn to observe our thoughts and feelings with this kind of clarity, we can discover that they are not really separate from us or independent of each other; they arise and pass away naturally, just as they do in life itself.

Over time, you'll learn how to detach yourself from your thoughts and emotions so that they don't disturb or distract you during meditation sessions.

This helps you achieve a state of composure that allows you to focus on your internal experiences without being pulled away by external stimuli.

If you want to practice vipassana meditation, the first thing you have to do is to make yourself comfortable. Sit in a quiet place where you will not be disturbed by anyone and where there is enough space for you to stretch out your legs. Make sure the temperature of your room is neither too hot nor too cold, but just right. 

Choose a comfortable seat that allows an upright position with both feet flat on the floor. You can sit cross-legged if this feels more natural to you, but try leaning back against one or two pillows first before trying this position out.

If possible, choose a time when you won't be disturbed by anyone for at least 30 minutes or so (at least 45 minutes is better).

The first step in practicing vipassana meditation is learning to breathe deeply and slowly. 

The second step is learning how to observe your thoughts as they arise in your mind during the course of your day. This can be done by sitting comfortably with your eyes closed.

When you meditate, you're in the present moment. You're not thinking about anything else, and you don't have any judgments or expectations about what might happen next.

The mind is like a wild horse or a raging fire. If you try to control it, it will just get worse. But if you let it be, then it will settle down into its natural state of restfulness and calm.

As soon as one thought arises in your mind, watch it come into being. Then let it pass away naturally by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice.

After a while, when you're sitting down to meditate, you'll notice that thoughts come and go more quickly than they used to. You don't have to be aware of every thought; just watch whatever comes up and then let it go again.

If you're new to Vipassana meditation, it's not unusual for thoughts to arise in your mind. When this happens, just watch them come into being and pass away naturally. Then try this process again.

When one thought arises, watch it come into being. Then let it go by watching rather than thinking about it or trying to control it in any way. This process becomes easier with practice. 

As your mindfulness grows stronger, the thoughts will become more easily observed and absorbed into your awareness without any effort on your part.

The third step is to watch your feelings. When you notice a feeling, such as anger or sadness, observe it and let it go.

This may sound easy, but it can be surprisingly challenging in the beginning. You're not trying to change your feelings; you're simply watching them arise and passing right through them.

Once you've noticed that you're feeling a certain way, then work on recognizing the emotion itself—not it's content (what subject it's about), but its form (its shape). For example, "I'm feeling angry" can be translated into "I'm experiencing anger." Once we see this, we can start observing our emotions more closely and see what they tell us about ourselves: what needs changing and what needs strengthening?

When you get beyond these three things (first-breathing, second-thinking, and third-feeling), all that remains is your pure consciousness!

At its core, Vipassana meditation is about surrendering all control and expectations. As you clear your mind of thoughts and feelings, you accept that the only thing in this moment is your pure consciousness. And then all that arises—emotions, desires, and thoughts—is also accepted. There's nothing to do but watch them come and go until they disappear completely, leaving you in a state of pure awareness. 

It can be challenging at first (because the thoughts and emotions will fight to "exist"), but as you practice over time, it will get easier—the turmoil will fade more quickly. And those few moments of meditation may leave you feeling relaxed, rested, and calm during your entire day. 

You can practice vipassana meditation anywhere, anytime. You can find a quiet place in your home or at a park, or sit right in front of your computer. It doesn't matter where you practice meditation.

Meditation is an important part of living mindfully, learning to recognize and observe our feelings as they arise and pass away. And it's easy to learn how to meditate when doing so becomes second nature—when it just comes naturally and effortlessly.

We love you dearly.
We are here with you.
We are your family of light.
We are the Galactic Federation.

A'HO
Aurora Ray
Ambassador of the Galactic Federation

Copyright 2022 Aurora Ray. All rights reserved.

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WHAT OUR SUPER HAPPY READERS SAY ABOUT
'I AM god, Ascension Guide' by Aurora Ray:
A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom
Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe
Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.
Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 
I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel
I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.
Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.
I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna
I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter
Hi Aurora. I’ve almost finished my third reading of I AM GOD.
In the evening of my life, dawn has come.
Thank you so much for this lost treasure. Blessings. Michael
MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne
This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue
Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene
i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson
ABOUT THE AUTHOR
Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.
Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.
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Aurora Ray. All Rights Reserved.
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