Physical Ascension Preparation: Building the Heart Muscle
Human beings say that they want to remember-to know their path, and to find out why they are here and what their mission is in this lifetime. What am I doing here? What is the purpose of my life?

To really connect to the answers to these questions you are going to have to change where you look for direction in your life and where you connect to receive those answers. Then you can receive the truth to your questions. Then you can move in an alignment to your Self in your life. You will only receive the answers to these questions from within yourself, and these answers can be accessed through your heart. It is essential that you bring your attention inward.

The first step is to change your relationship with the ego mind and the heart.

The muscle of the heart is very small because you have not been -connecting to it. Let's look at how you are going to begin to open up to your heart, expanding your heart muscle.

First, become aware of your physical heart. You need to begin spending time just holding your heart with the palm of the hand, and taking a breath. Bring your consciousness to the feeling of the pressure of the hand and the warmth of the hand on your physical body. By consciousness I mean your awareness, so that all of your attention comes to the physical experience of the pressure of the hand, in this moment. Nothing else -focus only on feeling your hand on your chest. In this very moment you take a breath. This action is powerful. You are being with your heart, in the present moment.

I want you to understand the power of being in the moment. We spend our lives thinking of what is to come, or what has happened in the past. We are seldom in the present moment. All we have -all that is truly real -is this moment. When we choose to consciously be in this moment, we connect to our power; we connect to an alignment with self; we move out of separation. We connect to the clarity of Truth.

It is the ego mind that takes us away from the experience of the moment, constantly worrying about the past or the future.

The heart opens us up only into this moment now, and when we connect into the heart and breathe, the breath expands our experience of the moment, our connection to our heart, to our light. This is how it begins:

Step 1. Bring your hand to your physical heart.

Step 2. Bring your consciousness to the pressure of your hand on your chest.

Step 3. Take a breath; open up to this is MY heart. Take a breath.

This Is My Heart

Open up to the need of this heart-your heart. It needs a soft breath, a deep breath in through the mouth and just releasing the breath without controlling the out breath. Let the heart open by releasing energy with this breath. You may even release a sigh or sound with the out breath. This is called the Conscious Breath.

Your heart has been waiting for you, for this connection and awakening. Claim your heart; claim yourself with each breath. Most important, claim this moment-your moment with the breath.

Your heart needs resurrecting. It's the time for _your heart to come into a self-realization process. This can only happen when you consciously claim your heart. Your heart will transform; you will transform. Yes, YOU!

Be aware that the ego mind has been committed to trying to keep you safe all this time, and now its job needs to change. You have been. Living in survival up to this point and now it is the time to move into living. All true living is done through the heart.

The ego still has a job to do; but its purpose is to assist you in organizing things in your life, reading tasks, and generally keeping the third dimensional things in order. That is all you need your ego mind for: to do tasks, not to run your life. The ego is going to have to readjust to its new position, and you are going to need to be loving, patient, and compassionate with the ego mind while the it moves through this transition.

Every time your ego is worrying or afraid, trying to work things out, or being very dramatic and anxious, just bring your hand down onto your physical heart, bring your consciousness to where your hand is holding your heart and begin to take deep, slow Conscious Breaths. Bring all of your consciousness and attention to the heart. You will experience a change in the feelings you are having. You will feel calmer and less agitated. The drama of the feeling will fade away because drama does not exist within the heart. There will be a feeling that things will be all right somehow. You may even experience a solution to the problem at hand, something you were not expected to have thought of yourself-a simple solution.

As you begin to connect through the heart, you connect to the unlimited source of Universal knowledge and understanding, which is a natural link to the light of the Self. This is a natural part of you, a part that you have always had. Now it is time for you to link into this aspect of yourself and utilize the assistance that is here for you.

As you work more with the heart and develop this alignment to the Self, your guidance and connection to the heart will grow and flourish, and you will live more and more in the moment, effortlessly, in the flow of the light of the Self. The heart will become more self-realized, and by this I mean it will begin to do its job the way it was always meant to do.

The words Thy Will Be Done reflect the truth of this state. Through your heart you move toward the alignment to the light of the Self, you surrender to your journey, and allow the light of the Self to take you where you need to go, doing what you need to do. Each time you speak these words, Thy Will Be Done, you align yourself more and more to light of self, and anchor yourself in the natural flow and current of that river of light. You let go and allow yourself to flow with your life and your journey. It is effortless as you move into that natural flow-that current of your light.

The heart's cells will begin to respond to the words like a flower opening up to the sun. Each cell in your heart will go through a transformational awakening. Physical healing can take place in your heart as this awakening takes place. Just open up to it and let go; allow it to awaken you. Allow any emotional feelings to just flow out.

Whatever your experience, just breathe and open up to receive this energy within the cells of your heart.

You will transform;

Your heart will transform;

Your life will transform.

It is a time to celebrate you in the moment through your heart. Remember: This is a step-by-step process: one breath at a time, one moment at a time. The spiritual forces will be supporting you during this journey, and will be with you energetically. The Pleiadians will be present, if you wish to be assisted with them. We open to the Angels, Light Beings, Masters, to witness you and the birth of your heart, the birth of you. We celebrate you as you take this next step.

Have a good journey!

The Pleiadians through Christine Day

Artist: unknown
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WHAT OUR SUPER HAPPY READERS SAY ABOUT
'I AM god, Ascension Guide' by Aurora Ray:
A friend of mine shared with me the link to this book back in Feb.. I had been Stuggling to find my Purpose.. Why am I here.. I had started to Question everything I had ever been told.. Nothing, I Mean NOTHING MADE SENSE ANYMORE…. My friend had be filling me FULL of info that Got my curiosity Jumping.. He seen the book being advertised on an Enlightenment sight on fb..I jumped on it. Bought it that very night.. Started reading the word and SO MUCH CAME TO LIGHT FOR MY HIGH SELF!! WITH IN THE FIRST CHAPTER I WAS HOOKED AND NEW… THIS WAS MY FIRST TEACHER TO MY HIGH SELF AND MY ENLIGHTENED SOUL.. I Have since Shared my Copy with a few others and my Advice is… A Closed mind is a WONDERFUL THIS TO WASTE.. Open ur Soul & Mind.. We are ALL GODS/GODDESS’ !! WE ARE MUCH MORE POWERFUL THAN WE WERE EVER LEAD TO BELIEVE.. THE POWER IS WITH IN YOU.. BELIEVE IT, LIVE IT AND BE IT..Take Only what u need from this and leave the Rest.. UR HIGH SELF IS WAITING FOR YOU TO WAKE UP!! THE TIME IS NOW HUMANS.. LOVE, LIGHT AND BLESSED BE 1 AND ALL. NAMASTÈ BEAUTIFUL SOULS♡☆♡☆  Betty Grissom
Just finished reading your book. The delivery and organization was amazing. You do a great job simplifying ideas and explaining them with ease. Very insync the sacred souls are truly beginning to connect. Tyler Mcenroe
Read your brilliant book twice in two days and have made myself a personal action plan. Thank you dear sister of light! Debra S. M.
Aurora Ray…thank you for being so open and honest sharing your story. Ours is very similar. All I can say is look at you NOW. You are an amazing beautiful soul! Thank you for all you have done to bring us all together. Thank you for the most wonderful book..I Am God, which I love very much! You show us so much love, how to have forgiveness and so much more everyday. I am so proud of you! I am honored to be part of this amazing family you have created! Much love to you my sister, Tamara Hale-Sheffler 
I didn’t finish the book last night, Too tired and eyes blurring, But I’ve finished it now and will read it again and again. Thank you . It is amazing. and without ego I can say that most of its content was known already in my heart and awakened as I read. This was an awesome discovery. There is nothing you’ve said that I can find fault with. Thank you again. I feel my thoughts have been confirmed and my belief strengthened. I feel I’m on my way and have been for some time. Thank you so much you are awesome.  Michael Scannel
I am really enjoying the I am God book. I have all the signs. I am working on the merkabah now. I am pretty well in all of the them. It gave me insight about all that was going on in and about me. Kept on asking “is this normal?” I am glad that I ordered the book. Zaia F.
Thank you, dear Aurora and for ‘ I am God ‘. It is such a blessing. The book helped heal lots of my confusions and answer all my questions. It’s very hurtful when you’re an ET here and not know why you feel this way and have these experiences. I fell on a post about it last week, bought it and since then, my energies are better. With lots and lots of love and thanks . Priya G.
I am so happy I am crying. Everything starts to make sence. No wonder I never had any idea what to do in life and never “fitted” in 🙂 Thank you so much for this. I am unbelievable grateful. Ragna
I listened to your song just recently after a close friend passed it on. Following the music I’ve had an amazing uplifting experience. I started reading your book also. As soon as it was sent to me I knew I’d manifested the words into my life. It was like it was written for me and by me. It made me start remembering. It made me start seeing more. It’s made start to feel more. I’ve not even finished it yet but I’m taking my time and allowing the words to grow me spiritually. I’ve just started to learn more about the feminine energy and have seen my beautiful wife more now as my goddess. Thank you for your beautiful work. Namaste. Peter
Hi Aurora. I’ve almost finished my third reading of I AM GOD.
In the evening of my life, dawn has come.
Thank you so much for this lost treasure. Blessings. Michael
MEET GODESS TA RA MY ANGELIC NAME WHICH I JUST HAVE BEEN GIVEN BY MY HIGHER ANGELIC SELF IN MEDITATION (further Infos see Chapter 15, 7ths Step of Ascencion) of I AM GOD. with special thanks. Susanne
This is just an incredible, accessible and comprehensive guide to ascension. While I am still in the dietary phase( working on transitioning from vegetarian to vegan), I can see that this resonates with infinite love to the very core of of me and it has helped me tremendously. Every aspect of my life has changed for the better since I began reading it. It is inspiring me to “create” some of the best music I have ever composed. I I put create in quotation marks simply because I realize that I am not really writing it, I am merely a vessel through which the infinite may speak. Bless you for bestowing this gift upon humanity. A lifetime of studying various metaphysical texts has not helped me as much as this book has. Namaste Aurora Ray. I will see you soon in 5D. Jacob Indigo Blue
Hello Aurora, I bought your book I Am God in 2013 when I was traveling in Peru and just wanted to say how brilliant it is. Thank you. I'm loving your posts and just subscribed to them on Telegram. Keep up the good work. x Debra Sofia Magdalene
i so loved your book.I AM GOD..just what a needed to read.. must read again and take notes this time.. Thank you xx Wayne Thompson
ABOUT THE AUTHOR
Aurora's first contact by the Galactic Federation happened when she was just six years old and for many years she was taken on ships regularly in order to get specific healing therapies and upgrades on a quantum level. 

When she was 11 (1989) she was told that the internet would be invented to connect the earth-incarnated star people who were strategically placed all over the planet to begin their mission.

She had been in training for her entire human life to step in as a teacher, healer, and master guide when the time of the great awakening and global ascension for humanity was to come.
Aurora Ray is the author of "I AM god -Ascension Guide", "Longevity Secrets", "How To Lose 40 LBS in 40 Days", and her latest print publication "Rawvolutionist". 

She is a Holistic Health & Business Expert, a Master Chef, Founder of the Rawvolutionist Academy, Ambassador of The Galactic Federation, and a former TV-Host.

Aurora was raised by her Persian parents in Frankfurt, Germany. She lived a few years in Tehran then moved to Los Angeles where she studied food and nutrition. Today Aurora lives on the island of Ibiza and travels regularly through Europe to teach and coach conscious living.
© Copyright 2021 The Galactic Federation | Aurora Ray. All Rights Reserved.
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